We offer a vast variety of services for those who are interested in learning how to see themselves in a whole new light while healing their relationship with food and making peace with their bodies.

Everything tailored just for you.

Not sure if you need our services? How can you tell if you are a candidate for healing your relationship with food and body image?

Ask yourself these questions?

  • Do you step on the scale and equate it to self-worth? If the number goes UP your day is ruined or if the number goes DOWN, you are happy and feel you have “earned” a reward?

  • Do you exercise for punishment or to balance food intake?

  • Do you need to look a certain way in order to get approval or love?

  • Do you think health is a “look” or a “size”?

  • Do you think of some foods as “good” and some foods as “bad”, therefore you are “good” when you eat the “good foods” and “bad” when you eat the “bad foods”?

  • Do you tend to clean your plate? 

  • Do you obsess with height/weight charts or BMI measurements?

  • Do you have Body Dysmorphia (not seeing what other people see) or are hyper-aware of “faults” or “flaws” in your appearance?

  • Are you embarrassed if someone you know sees what is in your grocery cart? 

  • Do you feel like you have to put forth a certain image or justify why you eat the way you do?

  • Do you feel like a failure due to the lack of will power?

  • Do you feel like you are always in need of validation by others?


If you answered yes to any of the questions above, we should talk.