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    cyndi@loveyourbodyproject.org

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    © 2017 by LYB Project

    "The human body is the best work of art." - Jess C. Scott

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    Personal

    Training

    With over 20 years of experience in the fitness industry, I am pleased to offer the following personal training services. Let's get started today!

    “Before I began my personal training sessions with Cyndi, I had no idea how to exercise effectively. Trips to the gym would leave me feeling lost and self-conscious. Through our sessions, Cyndi taught me how to listen to my body, exercise in ways that I enjoy, and make movement a part of my life instead of just a frustrating chore."

    /// Kristal

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    Online Personal Training
     

    • Got Skype? Log on once a week for 60-minutes and get personalized instruction

    • Customized workouts designed weekly or monthly

    • Weekly email check-in with personalized plan

     

     

    Cost:

    Starting at $50/week

    Starting at $150/month

     

     

    Click on the PayPal button to purchase online or send me an email for other arrangements.

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    Private Personal Training

     

    • Those in Southern NH/Northern MA can enjoy a welcoming and personalized training experience in the comfort of a private training studio in Plaistow, NH. No crowds! 

    • Customized workouts designed weekly or monthly

    • Weekly email support to help you get  the most of your training

     

    Cost:

    1 Session: $60

    5 Sessions: $275 ($55 per session)

    10 Sessions: $500 ($50 per session)

     

    Click on the PayPal button to purchase online or send
    me     an email for other arrangements.

     

    Mash-Up

     

    • Want a little of both? Combine your in home training sessions with supplemental online coaching

    • Customized workouts designed weekly or monthly

    • Weekly email check-in with personalized plan

     

     

    Cost:

    1 Session: $70

    5 Sessions: $325 ($65 per session)

    10 Sessions: $600 ($60 per session) 

     

    Click on the PayPal button to purchase online or send

    me an email for other arrangements.

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    About Cyndi Springford

    As an ACE Certified health coach and personal trainer, I am trained to assess a client's health and fitness status, design safe and effective exercise programs, assist with goal setting, and adhere to exercise science principles and safety guidelines. I am also qualified to assist you with health and wellness consulting in conjunction with a physical fitness regimen.

     

    My pledge to you:

    • Provide a safe and effective instruction

    • Provide equal and fair treatment to all clients

    • Maintain an understanding of the latest health and physical activity research and its applications

     

    My certifications include:

    • ACE Certified Personal Trainer

    • ACE Certified Health Coach

    • Eating Psychology Coach

    • Johnny G. Spinning Instructor

    • RRCA Certified Running Coach

    • TRX Suspension Qualified Instructor

    Cyndi
    Email me today!

    /// Michelle

    “I really didn't start exercising untl my 60's and wasn't sure I could do it, but I gained so much confidence in my abilities working with Cyndi. Every time I thought she was trying to kill me, I realized I was becoming stronger. Because of Cyndi and her sunny, positive disposition, I have changed my attitude toward exercising and have more confidence in myself. She is simply the best trainer!"