Personal
Training
With over 20 years of experience in the fitness industry, I am pleased to offer the following personal training services. Let's get started today!
“Before I began my personal training sessions with Cyndi, I had no idea how to exercise effectively. Trips to the gym would leave me feeling lost and self-conscious. Through our sessions, Cyndi taught me how to listen to my body, exercise in ways that I enjoy, and make movement a part of my life instead of just a frustrating chore."
/// Kristal
Online Personal Training
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Got Skype? Log on once a week for 60-minutes and get personalized instruction
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Customized workouts designed weekly or monthly
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Weekly email check-in with personalized plan
Cost:
Starting at $50/week
Starting at $150/month
Click on the PayPal button to purchase online or send me an email for other arrangements.
Private Personal Training
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Those in Southern NH/Northern MA can enjoy a welcoming and personalized training experience in the comfort of a private training studio in Plaistow, NH. No crowds!
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Customized workouts designed weekly or monthly
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Weekly email support to help you get the most of your training
Cost:
1 Session: $60
5 Sessions: $275 ($55 per session)
10 Sessions: $500 ($50 per session)
Click on the PayPal button to purchase online or send
me an email for other arrangements.
Mash-Up
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Want a little of both? Combine your in home training sessions with supplemental online coaching
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Customized workouts designed weekly or monthly
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Weekly email check-in with personalized plan
Cost:
1 Session: $70
5 Sessions: $325 ($65 per session)
10 Sessions: $600 ($60 per session)
Click on the PayPal button to purchase online or send
me an email for other arrangements.
About Cyndi Springford
As an ACE Certified health coach and personal trainer, I am trained to assess a client's health and fitness status, design safe and effective exercise programs, assist with goal setting, and adhere to exercise science principles and safety guidelines. I am also qualified to assist you with health and wellness consulting in conjunction with a physical fitness regimen.
My pledge to you:
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Provide a safe and effective instruction
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Provide equal and fair treatment to all clients
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Maintain an understanding of the latest health and physical activity research and its applications
My certifications include:
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ACE Certified Personal Trainer
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ACE Certified Health Coach
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Eating Psychology Coach
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Johnny G. Spinning Instructor
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RRCA Certified Running Coach
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TRX Suspension Qualified Instructor
/// Michelle