Personal

Training

With over 20 years of experience in the fitness industry, I am pleased to offer the following personal training services. Let's get started today!

Before I began my personal training sessions with Cyndi, I had no idea how to exercise effectively. Trips to the gym would leave me feeling lost and self-conscious. Through our sessions, Cyndi taught me how to listen to my body, exercise in ways that I enjoy, and make movement a part of my life instead of just a frustrating chore."

/// Kristal

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Online Personal Training
 
  • Got Skype? Log on once a week for 60-minutes and get personalized instruction

  • Customized workouts designed weekly or monthly

  • Weekly email check-in with personalized plan

 

 

Cost:

Starting at $50/week

Starting at $150/month

 

 

Click on the PayPal button to purchase online or send me an email for other arrangements.

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Private Personal Training

 

  • Those in Southern NH/Northern MA can enjoy a welcoming and personalized training experience in the comfort of a private training studio in Plaistow, NH. No crowds! 

  • Customized workouts designed weekly or monthly

  • Weekly email support to help you get  the most of your training

 

Cost:

1 Session: $60

5 Sessions: $275 ($55 per session)

10 Sessions: $500 ($50 per session)

 

Click on the PayPal button to purchase online or send
me
an email for other arrangements.

 

Mash-Up

 

  • Want a little of both? Combine your in home training sessions with supplemental online coaching

  • Customized workouts designed weekly or monthly

  • Weekly email check-in with personalized plan

 

 

Cost:

1 Session: $70

5 Sessions: $325 ($65 per session)

10 Sessions: $600 ($60 per session) 

 

Click on the PayPal button to purchase online or send

me an email for other arrangements.

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About Cyndi Springford

As an ACE Certified health coach and personal trainer, I am trained to assess a client's health and fitness status, design safe and effective exercise programs, assist with goal setting, and adhere to exercise science principles and safety guidelines. I am also qualified to assist you with health and wellness consulting in conjunction with a physical fitness regimen.

 

My pledge to you:

  • Provide a safe and effective instruction

  • Provide equal and fair treatment to all clients

  • Maintain an understanding of the latest health and physical activity research and its applications

 

My certifications include:

  • ACE Certified Personal Trainer

  • ACE Certified Health Coach

  • Eating Psychology Coach

  • Johnny G. Spinning Instructor

  • RRCA Certified Running Coach

  • TRX Suspension Qualified Instructor

Cyndi

/// Michelle

“I really didn't start exercising untl my 60's and wasn't sure I could do it, but I gained so much confidence in my abilities working with Cyndi. Every time I thought she was trying to kill me, I realized I was becoming stronger. Because of Cyndi and her sunny, positive disposition, I have changed my attitude toward exercising and have more confidence in myself. She is simply the best trainer!"