Why should you trust us to help you heal and repair your relationship with food and make peace with your body?

Well, in a nutshell, we've been there. We know the struggle first hand and found our way.  We can help you end the war against food and your body. 

Meet Cyndi, who:


  • Is passionate about assisting others in realizing their full potential

  • Is dedicated to promoting balance and moderation with fitness and food

  • Believes in sharing personal experiences and stories to help people know they are not alone



Cyndi's varied background includes being a Personal Trainer, a Running Coach, and a certified Eating Psychology Coach. She has been in the fitness industry since 1993 encouraging well-being and fitness with her clients since.


Currently, she works with clients at Cyndi Lou's Training Studio where she sees both personal training and eating psychology clients. Cyndi shares her background about her body image challenges, chronic dieting, disordered eating and excessive exercise and how she made peace with all of it through discussions, articles, and podcasts with the media. In addition, she spreads her inspirational stories and thoughts on the LYB Project Facebook page


Certifications include:


  • ACE Certified Personal Trainer

  • ACE Certified Health Coach

  • IPE Certified Eating Psychology Coach

  • Johnny G. Spinning Instructor

  • RRCA Certified Running Coach

  • TRX Suspension Qualified Instructor


Check out my NEW personal training options!


"I am here to help people dismantle cognitive distortions about food and body. I encourage my clients that they are okay just as they are right now.  They don’t need to be anything or anyone else other than themselves to be worthy of love and acceptance."