Our

Services

We offer a vast variety of services for those who are interested in learning how to see themselves in a whole new light while healing their relationship with food and making peace with their bodies.

Everything tailored just for you.

Complimentary Consultation
Coaching Services
Complimentary Consultation

 

During this 30 minute call we will explain:

  • Who we are

  • What we do

  • How we can help and be of service to you

Coaching Services

 

We offer individual coaching via telephone or Skype as well as onsite group coaching.
 
Areas of interest may include:

•    Eating Psychology coaching
•    Nutritional guidance
•    Cultivating awareness of Body Image Acceptance
•    Active Goal Setting
•    Identifying and Improving your Self Talk 
•    Exercise/movement planning

Onsite/Group Workshops and Seminars

 

Presenting our unique foundational "How to Heal your Relationship with Food and your Body" program to schools, corporations, groups, and organizations. 

 

Each session will be customized based on the unique needs of the group which may include the following;

•    Hands-on activities
•    Mindfulness/body awareness exercises 
•    Key takeaways and materials for follow-up
•    Real life story sharing
•    Relaxation techniques
•    Q&A

 

Topic Areas:

•    Eating Psychology coaching
•    Nutritional guidance
•    Cultivating awareness of Body Image       Acceptance
•    Active Goal Setting
•    Identifying and Improving your Self Talk 
•    Exercise/movement planning

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"The human body is the best work of art." - Jess C. Scott

© 2017 by LYB Project