The answers to your questions about health and wellness are within you. There is a lot of noise out there; a lot of chatter and ideas. Some say carbs are bad. Some say fat is the enemy. Some say high intensity interval training is the only exercise worth doing. Some say supplements are good, while others say that supplements are a scam. Blah, blah, blah. We cannot possibly know what is best for another, however we CAN find out what is best for ourselves. It's easy to fall p

If you have found a good balance in life, it probably means that a little bit of a lot of different things is a good idea and a strategy you easily practice. But, not everyone has found a good balance in life. Not everyone thinks it means what it really means, which is the avoidance of excess or extremes. A person who has dieted, removed entire food groups in an attempt to be "healthier" or restricted in the hopes of shedding body fat is afraid of moderation. I can see why.

Instead of posting my thoughts in text this week, I thought I could shake up the blog a bit and "speak" with you. I wanted to share with you a video that I posted a few months ago. I hope you enjoy my thoughts about accepting yourself, approving of where you are, and. as always, continuing to strive to love yourself. Enjoy! Ready to accept and love yourself? Let's talk and have a free consultation. Let's discuss how my coaching can help as you go through your journey.